Check out Mike Dolce\\\'s Weight-Cutting BLOG!
Check out my Training Log as Mike Dolce walks me thru my weight-cut for December 4th\\\'s Ring of Fire and my clash with UFC veteran, Ryan Roberts!
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5-29-2007
Tuesday was 1 hr thai boxing sparring with take downs. We actually had 17 guys in the gym today. Followed by 8 minute rd of pads for 1 min, rolling 1 min, bag work for 1 min and repeat for the 8 minute round. Then 1 hr rolling.
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