Check out Mike Dolce\\\'s Weight-Cutting BLOG!
Check out my Training Log as Mike Dolce walks me thru my weight-cut for December 4th\\\'s Ring of Fire and my clash with UFC veteran, Ryan Roberts!
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August 22, 2007
This morning started at 7:30 with a hr long mountain run which was a 20 minute trail run, Up hill sprint and 3 sets of bleachers are Red Rocks. 9am was 1 of Thai boxing drills and sparring, then 30 min of rolling.
12noon was an hr of lifting then I had a private to teach at 2:30 and I was done for the day. Came home and hit the bed for a little while and was 177lbs.
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