Check out Mike Dolce\\\'s Weight-Cutting BLOG!
Check out my Training Log as Mike Dolce walks me thru my weight-cut for December 4th\\\'s Ring of Fire and my clash with UFC veteran, Ryan Roberts!
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August 29, 2007
Today was 11am plyometrics with William Syraupai, Joey Vegas and John Alessio. It was an 1hr of constant work. Medicine ball work, sprinkler box work, shoots with rubber band harness and sprints. Night class in which I almost skipped because the plyo work out killed me, was sparring with takedowns. I went a rd with Tyson Griffin who is very good with his hands inside the pocket, he is not just a wrestler my friends. It was good to go with Joey Vegas again, his hands are something to becareful of. I learned that Jay heiron is not easy to take down and mike pyle is something else on the grond as he rolled with me for about 10 minutes after our 45 minute sparring session. Time to rest and relax in this 9,000 sq ft house that my buddy is letting us use for the next 2 weeks. 9,000 sq ft and no furniture at all. kind of weird. oh ya, I did do 1 rd of mitts with my buddy Betiss Mansouri who is a very good pad holder as well as a jiu jitsu manual.
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