Check out Mike Dolce\\\'s Weight-Cutting BLOG!
Check out my Training Log as Mike Dolce walks me thru my weight-cut for December 4th\\\'s Ring of Fire and my clash with UFC veteran, Ryan Roberts!
|
|
September 1, 2007
10am plyos. Treadmill sprints, aerodyne bike and stair climber. Different stomach excersises and push ups and squats. To tell you the truth, Im not too sure of the actual names of each exercise.
4pm was Sparrin with takedowns. My buddy Leonard Garcia is in town with Donald Cerrone for his WEC fight on Wed. It was good to go with Leonard again, every sparring session is like an actual fight with this guy, he throws. After 7pds of sparring, I rolled for about 20 minutes then held pads for Donald for about 45 min. Saturday, today, Im an taking off.
<< back
|
|
|
