Check out Mike Dolce\\\'s Weight-Cutting BLOG!
Check out my Training Log as Mike Dolce walks me thru my weight-cut for December 4th\\\'s Ring of Fire and my clash with UFC veteran, Ryan Roberts!
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5-22-2007
8 am 1 hr mountain run, 12:30 Shoot boxing sparring for 4 rds, then another mountain run at 10,000 elevation for 1.5 hrs of running drills, not straight running. Some stairs then buddy carries and I was lucky to carry 215lb Rash Evans up hill.
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